It has been awhile since I’ve updated this blog! I’ve so enjoyed opening my practice full time in 2020. This year has brought about may unexpected changes with COVID-19, protests, fires, and political strife. Many of my client have moved to teletherapy and we’ve all worked hard to digest this new way of living for now.
This past weekend I completed by basic training in Eye Movement Desensitization and Reprocessing Therapy. I’m very excited about being able to utilize this approach which is a very different style from the more common talk therapies. This will allow me to work with people who are wanting to do some deep healing of past traumas and negative self beliefs. It is most commonly used for those challenged by PTSD but also it can be very helpful in alleviating symptoms of anxiety and depression. I welcome questions about this new approach. Here is a short video that introduces EMDR.
While my practice is currently full right now, I do have a short waiting list that generally is about a month wait. With the holidays that may mean a little longer wait.
Please keep taking care of yourselves, and thank you to all who have entrusted me as your counselor.
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