Life Coaching

Do you often find yourself wishing you were in a different place in your life? Is there something in particular you want to accomplish, but don’t know quite how to get there? Or, have you been working on meeting goals, but simply can’t seem to reach them?

Life coaching is an ideal resource for individuals who want more out of life. Many styles of life coaching vary, but all contain components which include:

  1. Goal Setting – This can often be the most difficult step for people. With my guidance, you will be able to identify what goal or outcome you’d like to achieve.
  2. Step Building – Reaching any goal, large or small, does not occur without clear and defined steps. Together you and I will create a plan that works with your schedule and also challenges you to reach outside your comfort zone.
  3. Accountability – Many times the reason we fall off our path to actualization is because we lack an accountability partner. I will be there with you every step of the way, encouraging you when you’re struggling and celebrating milestones.

Some particular areas of life I focus on are:

  • Weight Loss
  • Professional Development
  • Parenting Goals
  • Academic Success
  • Self-Care

Available for in-person or secure telehealth sessions, I will work with you to create a path to success. My sliding scale fee is $75-200 per hour. To set up a free phone or video initial consultation, please contact me at joregonrose (at) protonmail (dot) com.