May is Mental Health Awareness Month
A client of mine reminded me that it is Mental Health Awareness Month. I have known her for years and have had the pleasure of […]
Life Transitions
Through the Woods
Over the hill & through the woods… It feels like 2020 brought us some new different sort of woods that we were unaware & unprepared […]
Happy New Year
As I reflect on 2017 I’m looking forward to what 2018 will bring. I’m beyond honored to have welcomed new clients as well as continue […]
If you can make the world a little better, then you have accomplished a great deal.
Summer is in full swing and things at Ignite are going well. The Young Women’s Empowerment Class completed last month and they liked it so […]
Taking Care of Yourself After a Break Up
A few clients and some friends have been going through some tough break ups recently. Break ups can be very difficult when tensions are high, […]
How to Know When a Relationship Has Run Its Course
Lately I’ve been working with some clients who are struggling in their relationships. Feelings include frustration, anger, resentment, loneliness, pain, confusion, and sadness. Questions I’ve […]