September marks eight years since I’ve started my private practice counseling endeavor. I want to start by thanking all my past and present clients who have shared their lives with me! It is a honor and privilege to do what I do. Over these eight years my practice has gone from part time to full time, private pay to accepting insurance and every thing in between. I’ve been able to hire an administrative assistant, utilize Insight Medical Billing for billing purposes, and I’ve hosted support groups for grief, young women’s empowerment, vision boards, and most recently a trip to the Demolition Zone (a great way to release frustrations). My office have moved from Country Club Road to Charnelton Street in Eugene, Oregon. I’ve been able to work with a professional production company, Blazing Heart Productions to create a video to help promote the work I do. More recently I’ve honed in my practice to specialize in adolescents and have been providing Eye Movement Desensitization and Reprocessing Therapy. Grateful to have stayed healthy during this pandemic so far and I have continued providing in person as well as telehealth sessions. Love that my office space offers enough room to stay socially distanced. With isolation as one of the major challenges of this pandemic, I find it even more essential to offer in person services for folks who feel comfortable to do that. As always, take good care. Jasmine
It has been awhile since I’ve updated this blog! I’ve so enjoyed opening my practice full time in 2020. This year has brought about may unexpected changes with COVID-19, protests, fires, and political strife. Many of my client have moved to teletherapy and we’ve all worked hard to digest this new way of living for now.
This past weekend I completed by basic training in Eye Movement Desensitization and Reprocessing Therapy. I’m very excited about being able to utilize this approach which is a very different style from the more common talk therapies. This will allow me to work with people who are wanting to do some deep healing of past traumas and negative self beliefs. It is most commonly used for those challenged by PTSD but also it can be very helpful in alleviating symptoms of anxiety and depression. I welcome questions about this new approach. Here is a short video that introduces EMDR.
While my practice is currently full right now, I do have a short waiting list that generally is about a month wait. With the holidays that may mean a little longer wait.
Please keep taking care of yourselves, and thank you to all who have entrusted me as your counselor.
As I reflect on 2017 I’m looking forward to what 2018 will bring. I’m beyond honored to have welcomed new clients as well as continue to support some who have been with me since the start (September 2013 to be exact). What I’ve noticed this year is a deeper understanding of the complexities of grief. Grief has been one of my specialties – one of those topics I’ve always been comfortable thinking about and in my adult years have pursued looking at how to talk about when my own personal grief shook the very ground I was walking on. I find the research on healing and trauma fascinating and continue to learn about the neuroscience behind this work (which I fell in love with as I completed my last stent in school).
This last year I put on my first Young Women’s Empowerment Class where I introduced gratitude jars, vision boards, and journaling as ways to pay attention to hopes and dreams, as well as barriers and challenges that get in the way of those very same hopes and dreams. In February 2018 I’m putting on my first Young Women’s Retreat which will incorporate some of those same ideas however in a different setting~ at the coast in a cozy house where I find healing comes more naturally with the ocean air, the sound of the waves, the quiet, music, creations, and a whole lot of laughing.
So thank you, to everyone walking alongside me as we journey through this thing called life.
With Deep Gratitude,
Summer is in full swing and things at Ignite are going well. The Young Women’s Empowerment Class completed last month and they liked it so much we are going to continue monthly check ins! I’m hoping there will be more interest in this class to start a new one this fall. Here are our final vision boards:
I’ve welcomed some new clients recently who are looking for support as they transition out of unhealthy relationships, as well as some couples who are trying to find healthier ways to communicate. Stress can impact our relationships, how we communicate, as well as how we make progress towards our goals. Self-care is a must as we manage day to day responsibilities as well as find ways to address the grief and loss in our lives.
One of my favorite subjects is gratitude. Finding ways to pay attention to what we have rather than what is missing can really make a difference in our frame of mind. Gratitude jars were a hit in my class as well as many of my clients are tracking gratitude in their journals. Right now I have a couple more spots open for new clients; I hope that if you or someone you know could benefit from counseling or a life coach that you will contact me!
Today marks 2 years since my private practice opened. I’ve taken time over the last month to reflect on this powerful journey. It has been such an honor and privilege to work with so many individuals and families who have walked in the door and opened their hearts and minds. Tough questions have been asked, painful circumstances have been shared, accomplishments celebrated, and I’ve watched as my clients have courageously challenged themselves to keep growing and healing. I feel very fortunate and deep gratitude for everyone I have had the opportunity to work with.
I would also like to acknowledge some of those people who have made this endeavor possible. Thank you Michelle Brown, LPC for sharing your office space and creating a warm, welcoming, and safe environment; I so appreciate your assistance and support. Thank you to my supervisors at PeaceHealth Sacred Heart Riverbend for listening, guiding, and supporting me as I continue to works towards my LCSW; this also includes my stellar colleagues there! There are so many individuals who have cheered me on including numerous friends and family both near and far. A special thank you to my professors and classmates at the University of Southern California as well as Chatham University. Last but not least I thank Jeremy for supporting my dreams with unquestionable belief that I can accomplish what I set out to do.
My Very Best,
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie
We have lots of news this month as I try out some new things that I hope benefit my clients, future clients, and others looking for support.
I’ve just started a YouTube channel! After success with some of my Skype clients, I realized the potential for reaching many more people with short videos on wellness topics. My first video covers job loss, where I address how it can affect people, how people often cope with it, as well as some tips that I have found to be helpful in order to help people cope with this transition. The second video covers self-esteem and self-doubt, a blog topic I covered in November; however, in this video I’ve added some new content I hope you’ll find helpful. Please consider subscribing, commenting, or providing feedback (ie. topics you’d like covered) regarding any of these videos.
This month I held an open house at my office July 20th to show folks my office as well as introduce doTERRA essential oils. As a wellness advocate for doTERRA folks can purchase through me. Essential oils have been used throughout history for multiple purposes. Egyptians used aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Greeks used essential oils in their practices of therapeutic massage and aromatherapy, and Romans used aromatic oils to promote health and personal hygiene. Influenced by the Greeks, Romans, Chinese, and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Modern use of essential oils has continued to grow as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-grade essential oil. Let me know if you have further questions about doTERRA essential oils, or if you would be interested in sampling any in particular.
For this month, I first cover assertiveness — using the example of someone you find difficult to work with and how you might approach this rather than holding it in.
Looking forward to sharing more with you! Hope your summer is going well.