Ignite Inner Strength

Ignite Inner Strength

Igniting Dreams

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Simplify Your Life

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How Saying No is Saying Yes

January 24, 2016 jasminerose 0

I was meeting with a client this week talking about the struggle of saying no.  So many of us, wanting to be people pleasers worry […]

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Simplify Your Life: How do you do that?

October 1, 2011 jasminerose 0

Yesterday I had a conversation with someone who asked, “Why are things so complicated?”  While I wasn’t going to answer this question for this person, […]

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Wacky Wednesday: Rocky Road

September 28, 2011 jasminerose 0

Even as I type this images of the rocky path, the pebbles in a stream, and even the ice cream are visuals.  Reflecting on a […]

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Top 10 Tuesdays: Sleep

September 20, 2011 jasminerose 0

Sleep is so important to “power up” for your day, to ground your emotions, for numerous health reasons, and when we are stressed sleep can […]

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Wacky Wednesday: Preparing for the Unexpected

September 15, 2011 jasminerose 0

Often times I’ve found Wednesdays are wackier than others.  They tend to be full of the unexpected.  For an instance today I was excited to […]

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Top 10 Tuesdays: Simple Steps

September 13, 2011 jasminerose 0

Top 10 Tuesdays are aimed at sharing resources and tips that have had usefulness in my life.  Mondays can be long, stressful, and disgruntling so […]

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Jasmine Rose Penter, LCSW

Counseling and Coaching

Born out of a desire to help others find their strengths and actualize their goals, Ignite offers counseling and coaching to individuals and families. Whether you are experiencing grief, mental illness, or simply need guidance on a life transition, Ignite counseling can help light your way.

Recent Posts

  • To Journal
  • A Season of Gratitude
  • 9 Years Later

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