August Update

My summer travels included visiting the Yaquina  Bay Lighthouse

My summer travels included visiting the Yaquina Bay Lighthouse

Summer is coming to a close, school preparation is starting and fall is just around the corner. I have been busy this month with several new YouTube videos covering PTSD, Epilepsy, creating boundaries, recovering after surgery, body image, and grief and loss. Four of these topics were suggested by Ignite’s Facebook contacts, I welcome other topic suggestions as well! I am accepting new clients right now so please feel free to send my information along to friends or family if you feel they would benefit from counseling or life coaching. Clients include adolescents, adults, couples, and families who might be experiencing depression, grief and loss, low self-esteem and confidence issues, divorce, job loss, or help with reaching certain life goals.

I hope you have had a safe and happy summer and look forward to providing you with more content in the months to come!

Take Care,
Jasmine

July Update

We have lots of news this month as I try out some new things that I hope benefit my clients, future clients, and others looking for support.

I’ve  just started a YouTube channel! After success with some of my Skype clients, I realized the potential for reaching many more people with short videos on wellness topics. My first video covers job loss, where I address how it can affect people, how people often cope with it, as well as some tips that I have found to be helpful in order to help people cope with this transition.  The second video covers self-esteem and self-doubt, a blog topic I covered in November; however, in this video I’ve added some new content I hope you’ll find helpful.  Please consider subscribing, commenting, or providing feedback (ie. topics you’d like covered) regarding any of these videos.

doterra oils logo_fullThis month I held an open house at my office July 20th to show folks my office as well as introduce doTERRA essential oils.  As a wellness advocate for doTERRA folks can purchase through me. Essential oils have been used throughout history for multiple purposes. Egyptians used aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Greeks used essential oils in their practices of therapeutic massage and aromatherapy, and Romans used aromatic oils to promote health and personal hygiene. Influenced by the Greeks, Romans, Chinese, and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Modern use of essential oils has continued to grow as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-grade essential oil. Let me know if you have further questions about doTERRA essential oils, or if you would be interested in sampling any in particular.

For this month, I first cover assertiveness — using the example of someone you find difficult to work with and how you might approach this rather than holding it in.

Looking forward to sharing more with you!  Hope your summer is going well.

My Best,

Jasmine

Coping with Job Loss

I’m trying something new and different. Close friends, family, and clients have dealt with job loss over the last year and I’ve taken the time to provide some tips on how one might cope with this because I think this transition can be very difficult.  I’ve started a YouTube channel with my first video covering job loss. My hope is to continue to add this content to my blog, not to replace what I have but to enhance what’s already here. I welcome your feedback and hope over time to master this type of media outlet! Here goes…