Summer is in full swing and things at Ignite are going well. The Young Women’s Empowerment Class completed last month and they liked it so much we are going to continue monthly check ins! I’m hoping there will be more interest in this class to start a new one this fall. Here are our final vision boards:
I’ve welcomed some new clients recently who are looking for support as they transition out of unhealthy relationships, as well as some couples who are trying to find healthier ways to communicate. Stress can impact our relationships, how we communicate, as well as how we make progress towards our goals. Self-care is a must as we manage day to day responsibilities as well as find ways to address the grief and loss in our lives.
One of my favorite subjects is gratitude. Finding ways to pay attention to what we have rather than what is missing can really make a difference in our frame of mind. Gratitude jars were a hit in my class as well as many of my clients are tracking gratitude in their journals. Right now I have a couple more spots open for new clients; I hope that if you or someone you know could benefit from counseling or a life coach that you will contact me!
We have lots of news this month as I try out some new things that I hope benefit my clients, future clients, and others looking for support.
I’ve just started a YouTube channel! After success with some of my Skype clients, I realized the potential for reaching many more people with short videos on wellness topics. My first video covers job loss, where I address how it can affect people, how people often cope with it, as well as some tips that I have found to be helpful in order to help people cope with this transition. The second video covers self-esteem and self-doubt, a blog topic I covered in November; however, in this video I’ve added some new content I hope you’ll find helpful. Please consider subscribing, commenting, or providing feedback (ie. topics you’d like covered) regarding any of these videos.
This month I held an open house at my office July 20th to show folks my office as well as introduce doTERRA essential oils. As a wellness advocate for doTERRA folks can purchase through me. Essential oils have been used throughout history for multiple purposes. Egyptians used aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Greeks used essential oils in their practices of therapeutic massage and aromatherapy, and Romans used aromatic oils to promote health and personal hygiene. Influenced by the Greeks, Romans, Chinese, and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Modern use of essential oils has continued to grow as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-grade essential oil. Let me know if you have further questions about doTERRA essential oils, or if you would be interested in sampling any in particular.
For this month, I first cover assertiveness — using the example of someone you find difficult to work with and how you might approach this rather than holding it in.
Looking forward to sharing more with you! Hope your summer is going well.
What does being overwhelmed look like to you? Perhaps it is a never ending to do list, too much work, not enough time to play, familial obligations, emotional exhaustion, or major life transitions that are throwing us out of our normal routine. Here are some tips on how to attempt to address those feelings of being overwhelmed.
Look at what has to get done vs. what you’d like to get done. Think about what matters most.
Set small goals and steps to achieve those goals.
Consider what you have said yes to. Is it possible to assign a task to someone else? What are the consequences of not meeting what you’ve said yes to? Perhaps there’s some leeway in asking for an extension to get something done?
Cut out distractions from social events that feel more like obligations rather than fun and time spent on social media, TV, or the internet.
Find some quiet time to do something you love, time to relax, rest, think and feel.
Nurture those relationships that are most meaningful to you. Find time to share what’s going on in your heart and mind.
Several of my private practice clients have been talking about finding time to taking care of themselves. While this generally seems like a basic task, it does seem to easily fall off our to do list. Whether its getting a massage, taking a short walk, spending time with friends, considering healthier food choices, or buying pair of supportive shoes that help staying on one’s feet all day comfortable. Did you know that research shows massage lessens stress, depression, anxiety, and reduce pain? I’ve noticed for more than one person that finding a reasonable bed time and sticking to it has been a challenge and so we’ve brainstormed setting an alarm clock for bed time with hopes that waking up will become less of a struggle. Getting enough sleep has been shown to improve memory, supports quality of life, curbs inflammation, enchances creativity, improves athletic abilities, improves grades at school or meeting deadlines at work, sharpens attention, supports healthier weight (those sleep deprived feel more hungry), lowers stress, makes you a better driver, and improves emotional stability.
Taking time to take care of yourself can relieve stress and relax, it can improve our overall health both physically, mentally, and emotionally. Another consideration is to think about who in your support network can support certain aspects of your self care. Perhaps one of your friends loves to hike and could point out some new trails for you to try, or a colleague of yours enjoys a hobby that you’d love to try but you’ve hesitated because you are not sure where to start. Getting time to yourself is also important to re-charge and to ground ourselvesso that you don’t lose sense of our priorities, purpose, and balance in our life. With the holidays fast approaching I encourage you to think about ways to take some time to conside how you can integrate self-care in your routine.