Ignite Inner Strength

Ignite Inner Strength

Igniting Dreams

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self-care

A Look into the Current Trends in Teen Health

February 28, 2023 Momo and Heartz 0

I remember back in my high school days; I worked pretty darn hard, night after night, toiling away to get into a good college. Teenagers, […]

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If you can make the world a little better, then you have accomplished a great deal.

June 26, 2017 jasminerose 0

Summer is in full swing and things at Ignite are going well.  The Young Women’s Empowerment Class completed last month and they liked it so […]

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How Saying No is Saying Yes

January 24, 2016 jasminerose 0

I was meeting with a client this week talking about the struggle of saying no.  So many of us, wanting to be people pleasers worry […]

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Boost and Improve Your Mood

August 25, 2014 jasminerose 0

This video discusses ways to boost and improve your mood when life gets stressful. I hope you’ll consider subscribing to my YouTube channel as well […]

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The Benefits of Caring for Ourselves

October 21, 2013 jasminerose 0

Several of my private practice clients have been talking about finding time to taking care of themselves.  While this generally seems like a basic task, […]

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Working with Homeless Teens & Their Families in a Shelter Setting

August 14, 2013 jasminerose 1

*This post previously was published when I worked for The Prevention Researcher November 17, 2008. This journal on adolescent development is coming to a close […]

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Jasmine Rose Penter, LCSW

Counseling and Coaching

Born out of a desire to help others find their strengths and actualize their goals, Ignite offers counseling and coaching to individuals and families. Whether you are experiencing grief, mental illness, or simply need guidance on a life transition, Ignite counseling can help light your way.

Recent Posts

  • A Look into the Current Trends in Teen Health
  • To Journal
  • A Season of Gratitude

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