A Look into the Current Trends in Teen Health
I remember back in my high school days; I worked pretty darn hard, night after night, toiling away to get into a good college. Teenagers, […]
self-care
If you can make the world a little better, then you have accomplished a great deal.
Summer is in full swing and things at Ignite are going well. The Young Women’s Empowerment Class completed last month and they liked it so […]
How Saying No is Saying Yes
I was meeting with a client this week talking about the struggle of saying no. So many of us, wanting to be people pleasers worry […]
Boost and Improve Your Mood
This video discusses ways to boost and improve your mood when life gets stressful. I hope you’ll consider subscribing to my YouTube channel as well […]
The Benefits of Caring for Ourselves
Several of my private practice clients have been talking about finding time to taking care of themselves. While this generally seems like a basic task, […]
Working with Homeless Teens & Their Families in a Shelter Setting
*This post previously was published when I worked for The Prevention Researcher November 17, 2008. This journal on adolescent development is coming to a close […]