It can free up time to allow for self-care.
It may allow us to spend more time doing other things that take priority or that have been hanging over our head.
It can allow us to be more present in our lives for the things we have already said yes to.
Maybe by you saying no this allows someone else an opportunity to say yes?
Perhaps saying no to one opportunity actually allows for time to commit to something else.
Today marks 2 years since my private practice opened. I’ve taken time over the last month to reflect on this powerful journey. It has been such an honor and privilege to work with so many individuals and families who have walked in the door and opened their hearts and minds. Tough questions have been asked, painful circumstances have been shared, accomplishments celebrated, and I’ve watched as my clients have courageously challenged themselves to keep growing and healing. I feel very fortunate and deep gratitude for everyone I have had the opportunity to work with.
I would also like to acknowledge some of those people who have made this endeavor possible. Thank you Michelle Brown, LPC for sharing your office space and creating a warm, welcoming, and safe environment; I so appreciate your assistance and support. Thank you to my supervisors at PeaceHealth Sacred Heart Riverbend for listening, guiding, and supporting me as I continue to works towards my LCSW; this also includes my stellar colleagues there! There are so many individuals who have cheered me on including numerous friends and family both near and far. A special thank you to my professors and classmates at the University of Southern California as well as Chatham University. Last but not least I thank Jeremy for supporting my dreams with unquestionable belief that I can accomplish what I set out to do.
My Very Best,
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie
This video discusses ways to boost and improve your mood when life gets stressful. I hope you’ll consider subscribing to my YouTube channel as well as continuing to send me your topic suggestions.
I hope you have had a safe and happy summer and look forward to providing you with more content in the months to come!
This week’s video covers grief and loss, another topic suggestion someone asked me to highlight. I discuss the variety of feelings you may be feeling, how you might be coping, stages of grief, as well as tips for healing. I hope you’ll subscribe, comment, and send more topic ideas.
Creating healthy boundaries is important in every day activities including among family, friends, in social interactions, at work, at school, and in community settings. Watch this video to find out how to assess and create healthier boundaries.