Celebrating 2 Year Anniversary
Today marks 2 years since my private practice opened. I’ve taken time over the last month to reflect on this powerful journey. It has been […]
Mind Matters Newsletter
Inspiring Hope- Aracely Navarro
The first of her siblings to attend high school and college, Aracely has lived through a turbulent family history, her mother’s breast cancer, poverty, and […]
August Update
Summer is coming to a close, school preparation is starting and fall is just around the corner. I have been busy this month with several […]
July Update
We have lots of news this month as I try out some new things that I hope benefit my clients, future clients, and others looking […]
Assertiveness: When to address distress?
Perhaps you know someone at work who continues to behave in a way that is causing distress. Maybe they talk very loudly when on the […]
Sleep Hygiene
Millions of working adults (nearly 1/3 of our population) in the U.S. are getting 6 or less hours of sleep according to a recent report […]