Boost and Improve Your Mood
This video discusses ways to boost and improve your mood when life gets stressful. I hope you’ll consider subscribing to my YouTube channel as well […]
Goal Setting
Creating Healthy Boundaries
Creating healthy boundaries is important in every day activities including among family, friends, in social interactions, at work, at school, and in community settings. Watch […]
Assertiveness: When to address distress?
Perhaps you know someone at work who continues to behave in a way that is causing distress. Maybe they talk very loudly when on the […]
The Benefits of Caring for Ourselves
Several of my private practice clients have been talking about finding time to taking care of themselves. While this generally seems like a basic task, […]
Dealing with Stress & Anxiety at the Start of the School Year
The school season has started for many and the stress and anxiety about the school year starts early. There are the pressures of school demands, […]
Dreams Come True
As I was driving home from a thunderous, lightening, and rain filled Oregon day this week, mentally preparing to meet my first client in my […]