Nature’s Meditation
This week I wrote my first meditation which can be heard on my podcast. Decided I would put the words to this mediation here: I am a […]
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Ignite Podcast
In January I got the idea that a podcast might be fun to do. This feels like less pressure to me then video and six […]
May is Mental Health Awareness Month
A client of mine reminded me that it is Mental Health Awareness Month. I have known her for years and have had the pleasure of […]
In Person Versus Telehealth
When thinking about therapy, a person would normally imagine two people sitting diagonal from each other. One speaking their truth and the other taking notes […]
Through the Woods
Over the hill & through the woods… It feels like 2020 brought us some new different sort of woods that we were unaware & unprepared […]
Now Providing EMDR
It has been awhile since I’ve updated this blog! I’ve so enjoyed opening my practice full time in 2020. This year has brought about may […]